Health Tips For Monsoon To Avoid Illness
These health tips for monsoon will help you avoid getting sick during monsoon. Enjoy the rainy season to the fullest.
The monsoon season brings great relief from the sweltering heat of summer. However, rains also bring dirty muddy puddles, water-logging, recurrent seasonal infections, and also food-borne diseases.
Furthermore, the monsoon also decreases our immunity system during rainy season. It also brings a plethora of diseases and risks with it. Extreme temperature swings and excessive humidity during this season make people susceptible to several viruses.
All these health issues make your joy of monsoon bitter! Here are some health tips for the monsoon to keep you healthy.
Best Tips To Stay Healthy During Monsoon
1. Always take care of hygiene
Taking proper care of your hygiene is most important. Always wash your hands before eating and after reaching home from outside. Wash your vegetables properly. Avoid eating roadside unhygienic food. Take a proper bath with disinfectant water if you get caught in rain.
2. Increase your immunity
If you become sick frequently, you need to increase your immune system. A low immune system during the rainy season causes the majority of diseases and infections to occur during the rainy season.
As a result of the high humidity, you’re more likely to catch a cold, cough, or even a fever. Including garlic and ginger in soup or tea will help keep you safe at home, so try those and other natural cures.
3. Prevent storing stagnant water
Stagnant rainwater can be a growing ground for disease, therefore you should avoid it at all costs. Try to get rid of the water in the unused tanks, water coolers, and flower pots by flushing them out with a hose. Keep water surfaces clean and dry, and you’ll reap the benefits for a long time.
4. Drink boil water
Multiple diseases may emerge during the rainy season due to the contamination of the water supply. Consequently, only consume water that has been proven to be free of impurities. The most effective method for eliminating such ailments is to boil water at home. Drinking boiled water during monsoon prevents cold and cough.
5. Consume bitter vegetables
According to experts eating bitter vegetables is an essential tip. Consuming bitter gourd during the rainy season is a tradition in various cultures. You should incorporate these vegetables into your regular diet because of the numerous health benefits.
6. Avoid spicy food
If you enjoy spicy meals, you should refrain from eating them during the monsoon season. This is the time of year when foods like these can cause skin allergies and irritation. Instead, opt for low- to medium-spicy soups and warm foods.
7. Stay away from mosquitoes
During the rainy season, insects grow rapidly and cause significant health issues.
The bite of a mosquito can cause severe illness. Take precautions against mosquito bites whether you’re outside or indoors.
Insect repellents and scents are all essential during this time of year.
8. Eat dairy products
During the rainy season, milk can cause indigestion you can go for other alternatives. For example; cheese, fresh yogurt, and buttermilk. These items will help you feel better and stay healthy by enhancing your digestive system.
Exercising daily is good for your health, contributes to weight loss, and is the best way to enhance your immune system. It also helps in blood circulation, balances cholesterol, and happy hormone production. Yoga or exercise assists in the battle against germs and other microorganisms by boosting your immune system.
10. Take vitamin C
During the monsoon, there are more airborne viruses and germs. Consequently, skin allergies, viral fever, and the common cold are more prevalent.
Maintaining good health and boosting your immune system are essential. One of the simplest methods to stay healthy is to consume foods rich in vitamin C. Several foods are rich in Vitamin C. For example; citrus fruits including oranges and lemons, fresh green vegetables, sprouts, and other meals.
11. Get proper sleep
A good night’s sleep can help strengthen your immunity and protect you from catching a cold and flu. Adults typically require six to seven hours of proper sleep.
As a result, it’s important to get enough sleep at the right time and to get enough relaxation. However, if you are experiencing sleep problems, you should always get treatment